What Is Hot Yoga
Yoga

What Is Hot Yoga?

I had someone come up to me and ask me “What is hot yoga?” This question actually has two answers, a long one and a short one. The short answer is that hot yoga and Bikram yoga are the same thing under different names. Bikram yoga, which is a newer discipline of yoga started by a man named Bikram Choudhury 30-40 years ago, has gotten the slang name of hot yoga due to Choudhury’s insistence that it be practiced in…