When the seasons change, the chances of falling sick rise clearly. It’s more difficult for our body to maintain the pathogens at bay when the immunity system levels are down, and people throughout us are sneezing and coughing. The key to sustaining good health is to keep checking your immune system. A strong immune system […]

The hectic life that we lead in today’s world has taken a toll on our health. The physical fatigue and mental tension drain us off the positive energy and leave us down physically, mentally, as well as emotionally. This is the reason why meditation is attaining lots of popularity these days. Furthermore, some of the […]

Extensively long sequences of various poses and postures that include Vinyasa yoga, Ashtanga yoga is the most traditional and by far one of the most intense forms of yoga. Besides being challenging, Ashtanga yoga is also extremely healing and has the ability to change one’s life in numerous ways. The practice of Ashtanga yoga focuses […]

Experts agree that meditation is a powerful practice. Complete scientific studies have shown that the deep relaxation that comes with meditation has a various number of benefits on our physical, mental, and spiritual wellbeing. Increased Immunity: Researchers at Harvard Medical School discovered that meditation has the power and ability to change the body on a […]