Sunday, December 5

What Is Hot Yoga?

I had someone come up to me and ask me “What is hot yoga?” This question actually has two answers, a long one and a short one. The short answer is that hot yoga and Bikram yoga are the same thing under different names. Bikram yoga, which is a newer discipline of yoga started by a man named Bikram Choudhury 30-40 years ago, has gotten the slang name of hot yoga due to Choudhury’s insistence that it be practiced in a room heated to exactly 105 degrees Fahrenheit.

Yoga Time

What Is Hot Yoga – Preparation For Classes

When the time comes around to take your first hot yoga class, most people are very nervous. Since most of us spend our days in air conditioned offices and homes, we are not accustomed to spending a lot of time in a climate that can exceed one hundred degrees, but with hot yoga we are going to force ourselves to do this. You will probably have a million questions going through your head as well. You may wonder if you’ll be able to do the poses or stretch properly, or even just avoid passing out in front of the class. Don’t worry, though, as I will provide you some tips to get ready.

What Is Hot Yoga – Drink Water!

One of the most important aspects for exercise is to make sure that you are not going to get dehydrated, and is especially important when practicing Bikram yoga. With the room being a super-heated room, you will sweat a lot more and will dehydrate a lot more quickly than you normally would in a normal gym that is cooled. It may even prove tortuous to your at first when you are getting used to the heat, but you will grow to love it as your body gets conditioned and you become accustomed to it.

What Is Hot Yoga – Have a Healthy Snack

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To give your body a small burst of energy when you get started, consider eating a small snack before starting your routine. You will want to keep it under 150 calories (remember: you ARE exercising!). Try a healthy granola bar, a banana, or even a piece of wheat toast to gain a little energy before you go in. Don’t eat and drink too much, however, as the food will be tossed around in your stomach and may even be tossed out of your stomach!

What Is Hot Yoga – Get a Towel

The room is 7 degrees warmer than the average human’s body temperature. You are going to sweat, and then sweat, and you will probably even sweat some more. The last thing you (or your yoga neighbor) will want is for you to be slinging sweat all over the place, so you will need something to occasionally wipe the sweat off. Also consider a headband to keep the sweat out of your eyes.

Hot Yoga

You are also trying to burn fat. A lot of people will eat a light breakfast in the morning and then immediately go to their yoga class. Since they had around eight hours of sleep and a very light breakfast, they won’t have much food in their system and the routine will start to burn off their fat reserves very quickly. If you wait until the night to do your yoga, try to eat your big meal in the morning and do a lighter meal for lunch followed by a snack before class.

What Is Hot Yoga – Don’t Wear Loose-Fitting Clothing

You’ll probably want to invest in gym clothes that are very form-fitting, keeping the materials close to your body no matter what position you end up in. Make sure the clothing is made from a material that absorbs excess sweat quickly. Tight clothing has one other added benefit for the ladies: You’re going to be bending over and even doing head stands and hand stands; the last thing you want to worry about is if your shirt is covering up the more delicate areas of your body. Tight clothing will give you one less thing to worry about when working out.

Share Your Experiences

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For people who have never tried yoga burn, finding someone to go with can make it so much more enjoyable than just going alone. Even if you go by yourself, you will probably find at least one other person in your class who is there for the very first time, so approach him or her and ask if you can partner up. Some of the skills you will learn in yoga can be obtained more easily if you turn them into a game or competition, and that is always easier if you have someone to compete with besides yourself. Always trying to maintain a positive attitude when learning new skills in an uncomfortable environment can be very difficult, but if you have a friend there to help you, you’ll find it to be much easier.

What Is Hot Yoga – Conclusions

The next someone comes up to you and asks you “What is Hot Yoga,” you will be able to give them an accurate answer. It’s a fun activity that stretches the limits of your body and mind and immerses you in an uncomfortable environment…and it’s the most fun you’ve ever had!

So there you have it. Now you know what is hot yoga.

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