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Why You Should Spend Your Next Vacation at Yoga Retreats in Bali

Envision yourself roaming in a tropical island, in a distant outlandish place, where the stress of your daily life and all the distractions are a huge number of miles away. Doesn't only the idea brings joy to your heart? How about visiting one of such places in real?...

What Is Hot Yoga?

I had someone come up to me and ask me “What is hot yoga?” This question actually has two answers, a long one and a short one. The short answer is that hot yoga and Bikram yoga are the same thing under different names. Bikram yoga, which is a newer discipline of yoga...

The Good Yoga Pants

Remember that whatever you are doing you should dress right for that occasion, be it for a party, a wedding, a game of tennis or even if you are going to practice yoga. There are many people who do not give much importance to their dress when they go to yoga classes...

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Even The Best Electric Blanket Can’t Be Safe Sometimes

Nothing can beat the feeling you get when you slide into a warm blanket after your family dinner conversation. At least you think so. Whether you are using king size electric blanket or some other electric blanket, nothing can beat the warmth and comfort provided by a...

What Is Pilates? – A Beginners Guide from Boost Fitness

Many people are still not very sure what Pilates is all about and how it works. Perhaps you have already heard about Pilates but have a vague idea that it is involved with exercise and fitness. Read on to find useful information on the subject and decide for yourself...

Hemp Oil for Anxiety

Anxiety is one of the most common forms of mental illness worldwide. According to the Anxiety and Depression Association of America (ADAA), an estimation of 264 million people worldwide suffers from a form of anxiety. Many people turn to prescribed medications to deal...

Benefits & Usage: Why choose Ayurvedic medicines and treatments?

Ayurvedic medicines have gained a lot of popularity in the recent past. Ayurveda is based on ancient writings which entirely relies on a natural and holistic approach to cure both physical and mental health issues and problems. It is a 5000 year old system that...