8 natural solutions for indigestion
Indigestion is a chronic medical condition which is also known as dyspepsia. Indigestion is accompanied by pain or discomfort in the stomach. As the name suggests, it occurs when the stomach faces difficulty in digesting food. Try vitacost coupons to get medicines at lower price.
Indigestion can occur due to eating habits or because of other digestive problems. Overeating, eating too much spicy food, lying down after a meal, smoking and drinking alcohol and use of medicines such as ibuprofen are the common causes of indigestion.
Solution for Indigestion
If you suffer from indigestion regularly then there is a possibility that you might find yourself in a sticky situation. Imagine opening the medicine box to find that your indigestion pills are finished and that too in the middle of the night. Fear not as there are natural solutions for indigestion and all you need for them are a few household items. Let us take a look what you need to look for if you suffer from indigestion the next time.
Yes, you have read it right, Ginger is a great option if you are looking for a natural solution for indigestion. We all know how useful is ginger when it comes to settling an upset belly and its benefits in improving digestion.
You could either purchase the Ginger pills or consume one or two 250-mg capsules. Alternatively, you can go completely natural and chew on a couple of small pieces or ginger or still better, brew a cup of ginger tea. This will definitely help you with your chronic indigestion problems.
Another great household remedy for your indigestion is peppermint. These do more than just providing a Zang and you might be aware that the peppermint plan oil is used to deal with internal muscle spasms and provide relief from nausea.
You can get the peppermint capsules and take a couple of them after meals. They contain around 0.2 ml of oil in each capsule. If capsules are not your thing then once again you could try a cup of hot peppermint tea.
#3 Cider Vinegar
Apart from the numerous health benefits, Apple Cider vinegar provides a relief from indigestion. All you need to do is take a teaspoon of the Cider vinegar and mix it in a cup of water. Drinking this will add a little bit more acid to your stomach and improve the digestion process.
In case, you don’t like the taste of the vinegar, you could add a teaspoon of honey to make the drink sweeter. The solution is great and it is highly recommended that you take have a small amount of Cider vinegar after having a large meal.
#4 Baking Soda
One of the most famous solutions for indigestion is a baking soda solution. All you need is a glass of water and a teaspoon of baking soda to deal with the problem. The solution is basic in nature and therefore neutralizes the acid in the stomach and provides a quick relief from the pain.
Some doctors recommend that a few drops of lemon juice should also be added into the baking soda solution. This helps in dispelling the gases which might cause a tear in stomach as they expand once the person drinks the baking soda solution.
Chamomile is one of those treatments for indigestion which has been around for ages. It is used to calm an upset stomach and provides relief from the spasms in the intestinal tracts.
If you suffer from chronic indigestion then take about half a teaspoon of chamomile tincture three times a day and especially after having a meal. Alternatively, you could brew yourself some tea with a little bit of Chamomile to enjoy its benefits.
#6 Fennel or Caraway
Instead of swallowing those indigestion pills you could always try chewing on a teaspoon of Fennel or Caraway seeds. These are a great way to treat your chronic indigestion by a completely natural means. The seeds produce oils which is beneficial in dealing with the spasms in the guts and also helps in treating nausea and controls flatulence.
Fennel works great when it comes to dealing with digestion. It should be taken right after a spicy meal for the best results. This is the reason that you are served fennel seeds in the restaurants after having a big meal.
Yes, having cup of fat-free skim milk twice a day is perfect for dealing with chronic indigestion. In case you are wondering why then milk helps in buffering the acid present in the stomach. Milk itself being a weak acid (pH in range 6.5-6.7) helps in neutralizing the hydrochloric acid present in the stomach and therefore provides relief from indigestion.
Just ensure that you drink fat free milk as the full cream milk increases the production of acid in your stomach and might lead to indigestion instead of curing it.
#8 Aloe Vera Juice
When it comes to chronic indigestion, Aloe Vera Juice is one of the best non-medicinal remedies out there. The remedy requires you to drink 1/4th cup of the Aloe Vera juice every day just before the meals.
The juice is packed with vitamins, minerals along with the amino acids which help in the detoxification of the body and improve digestion. On top of that, the anti-inflammatory properties of the Aloe Vera juice are also beneficial in reducing the inflammations.
Bonus: You could try to consume vegetables (such as green beans, asparagus, and broccoli), Oatmeal (popular for its high fibre content), Bananas (useful in treating heartburn and acidity), yogurt (it keeps the stomach cool and eases the digestion process) and egg whites (which are rich in proteins and low in acid content). These will surely improve the symptoms of indigestion and help you live a healthier life.
If you are suffering from chronic indigestion then try using these home remedies if you don’t have the medicine at the moment. You should also see a physician if you suffer from a chronic case of indigestion as it is a symptom of stomach ulcer which requires medical attention.