Tuesday, April 20

Author: mytyoga

Fitness & Exercise

Three amazing Health Benefits of Yoga

Yoga is a healthy or happy lifestyle, not just a workout. The correct practice of asanas allows people to live healthily and fit without any health problems. Everyone without problems achieved peace and calmness through the asanas. It is meditation, and deep breathing practice helps people relieve their stress and increase their inner strength. There are several asanas, and you need to select the style, which is fits in your lifestyles, such as hot, power, Hatha, and many others. If you are a novice, then you must choose Yoga Teacher Training in Goa to improve the flexibility of your body. Yoga emphasis the strength of training and increases the flexibility of the body. With the yoga exercise, people progress the strength of the body from inner and feel peaceful. Each pose helps inbuilt...
Health

Four Ways to Improve Your Yoga Asana Practice

Here are a few ideas on how to improve your yoga asana practice: Advanced yoga is not only about expensive yoga poses and creating yourself as a yoga expert who can perform yogic achievements that few others can do. Here is more about advanced Yoga Practice in India. Go through this deprived of tips that will help you take advanced yoga faster. Are you ready to follow these tips for improvement? Consider spending more time exercising. The best of yoga experts out there promise for time increment. If you are performing a week thrice, you can start off by extending it to 4 days a week. If you’re experiencing a vivid shift in your practice, if you are ready to increase your time for the same, there is no harm in getting uncomfortable when you are doing asanas. And, discomfort d...
Health

Counting the Benefits of Joining In a Yoga Teacher Training Program

Sometimes we all find ourselves feeling overwhelmed by the daily tasks. We want to rest, relax, and have fun when the day comes to an end - to come back to who we really are and what's really vital to us. A yoga teacher training program can provide this opportunity - the opportunity to escape from normal routines and force ourselves out of our comfort zone. There are several reasons why investing a month at a yoga teacher teaching can be transformational. We have listed here for you: Doing a 200-hour yoga training will allow you to force yourself to new levels With long times and lots of learning, Yoga can be bodily, emotionally, and psychologically convoluted. You'll soon know, however, that you're capable of much more than you thought. Pushing yourself to recognize this potentia...