Sunday, December 5

Choosing the right supplements – Stay Ahead of the Fitness Race

If you are new to the whole idea of fitness and exercise or have years of experience in the field, it would still do well for you to know the benefits of the right body supplements for muscle gain. It is true that you can definitely gain muscles just by lifting weights and following a good diet, however, in order to truly make the best out of it and maximise muscle gain, supplements are a priority. These supplements are very effective and high-performing even though they might come at a price. And due to the latter, it is important to search out the best product for muscle gain, and not just about anything.

Here are few of the top body supplements for muscle gain and how they will help you!

Whey Protein:

Whey protein powders help massively in protein synthesis. It is also easy on digestion and increases blood flow to the muscles, thereby helping you build them faster and effectively.

Branched-Chain Amino Acids:

BCAAs are used to denote isoleucine, valine and leucine. These are vital for building and healing tissues of muscles. It also decreases muscle-soreness. It also helps with giving more energy for workouts and helps with muscle breakdown as well.

HMB and Creatine Paired:

Regarded by many as the best product for muscle gain, the HMB and Creatine paired together like the Transparent Labs Creatine HMB can give many satisfying results. For facilitating the increase in muscle hypertrophy, Creatine is the best supplement. HMB also helps with muscle building. When paired together, they help you reap benefits to the best possible extent by increasing athleticism, muscle mass and performance and increases strength.


Beta-Alanine is naturally produced. However, taking beta-alanine supplements can greatly benefit you. It helps with increasing muscle building, training volume, improves production of power and endurance and reduces fatigue. This almost magic-sounding amino acid enters your body mostly through protein-rich food.


As discussed before, creatine is an absolute essential if you are looking to build your body. It is interesting to note that it is a source of energy for body cells. Creatine monohydrate is the more popular and cheaper variety of this supplement. Creatine boosts your blood flow and performance and increases muscle strength. Don’t pass this up!

Now that we’ve seen some body supplements for muscle gain, make sure you keep these 3 points in mind as well:

  1. Make sure the protein you are consuming is more than what you break down
  2. Eat more calories than what you burn
  3. Do not stick with an easy work-out regimen. Provide challenges to your muscles and step up the intensity gradually to reap the best possible results.

To close things up, in general, protein plays a huge role in building muscles and it is absolutely essential to pay attention to the same. With the right diet, supplements and a challenging work-out, you’ll hit your body goals in no time at all.

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