When your eyes aren’t properly moisturized, either because they don’t generate enough tears or because the tears they do make have the improper mix of components, it’s called dry eye. Tears lubricate and protect the cornea from infection, remove dirt, provide comfort, and provide a smooth covering that allows light to be correctly focused into the eye, allowing you to see clearly. But having dry eyes is definitely a problem that should be taken seriously.
Dry eye is one of the two most common reasons people visit an eye doctor, according to the National Eye Institute. Dry eye can strike at any age and is more common in women than in males. Due to the increased use of computers and contact lenses, increasing air travel, poor air quality, and a rise in environmental allergies, dry eye has been a significant problem in the last 20 years.
If chronic dry eye is not recognized and treated properly, it can have major long-term repercussions. Chronic dry eye, if left untreated, can cause not just discomfort that affects your quality of life, but it can also lead to scarring and increased infections, which can lead to vision loss. This can harm the cornea and other elements of the eye, making them unable to function properly.
What are the signs and symptoms of dry eyes?
Although there are some typical dry eye symptoms, not everyone experiences them. These can include the following:
- Tearing that occurs once in a while or on a regular basis (watery eyes)
- In your eye, you may feel sand or a gritty foreign object.
- Eyes that are bright red
- Eyes that itch
- Sensitivity to light
- Caking/discharge of eyelashes
- After reading or at the end of the day, you may have eye tiredness.
- Inside or around the eyes, there is burning, pain, or soreness.
- Increased hearing aid pain or decreased contact lens tolerance
- Blurred vision episodes, which are frequently worse towards the end of the day
- Changes in your way of life, the first line of treatment is lifestyle changes, which can include:
- reducing the amount of time you spend in front of the computer
- taking a break from contact lens wear wearing sunglasses to protect your eyes from the wind when outside being meticulous about makeup removal
- Warm compresses on the eyes can help to promote oil gland function.
- Scrubbing the eyelid margins to remove debris at the eyelash root and supplementing with Omega-3 fatty acids from fish oil or flaxseed will help reduce inflammation and supply important fatty acids that help your eyelid oil glands operate properly.
- Artificial tears, gels, and ointments are lubricants.
- Artificial Tears with No Preservatives
- Contact lens wearers can normally utilize these drops, which vary inconsistency.
- Gels without preservatives
- Because these treatments are thicker than eye drops, they stay on the surface of your eye for a longer period of time. The only disadvantage is that they can cause temporary blurring of vision for one to two minutes after use.
- Gels are also ideal for usage before night and on aircraft when the air is often very dry.
- Ointments for Bedtime
- Eye mask for dry eyes :
This remedy is quite effective and affordable as well. The dry eye mask method that applies to this dry eye mask is that it manages the dry eye to heat the oil inside the eyelids which further results to make the oil flow quite easily through glands to the eyes. You can find the best eye mask for dry eyes online nowadays no need to rush to different shops searching for it. The dry eye relief mask will soothe your eyes and help you treat dry eyes for sure.