Sunday, December 5

Herbs and Foods to Help Erectile Dysfunction

You are facing problems with your intimate life. Well, one most common cause of sensual dysfunction in men and women is stress. It can lead to a lack of interest in sensual intercourse and cause misunderstandings between you and your partner. Indulging in sensual activity creates a healthy bond and prevents misunderstandings. It is an essential part of every love relationship. If you face sensual problems, here are some herbal supplements that will help you boost your sex drive and create an everlasting bond in your relationship.

Several evidence-based herbs and foods have been shown to support various aspects of male sensual function and reproductive health.

Hormonal Treating

For addressing the likes of erectile dysfunction or impotence, this is an area where I believe herbal remedy and evidence-based nutrition to be significantly superior to western-style methods for treating the underlying pathophysiological illnesses processes which drive these health issues.

Again this is another area where herbal medicine is significantly superior to western medications, and you can use many herbs/foods in a single herbal remedy to address multiple other causes of sensual dysfunction simultaneously. Fildena 100mg and Super P Force also, treating Erectile Dysfunction problems in many men.

Western Style of Treatment

Whereas with western pharmaceutical style methods for treating the likes of ED, they rarely address the underlying pathophysiological processes such as inflammation or endothelial dysfunction sufficiently, which drive these circumstances.

Treatment through herbal medicines

Chinese tonic herbs and adaptogens such as Ginseng, Cordyceps, Cistanche, and Maca. Have a long traditional history of improving sensual function and supporting male reproductive health. It includes many of these herbs on our list.

I have also included several evidence-based foods such as garlic, pomegranate, and dark chocolate (cacao flavonols), which have either been shown to affect supporting erectile function. In studies that directly help develop cardiovascular health through a variety of various mechanisms.

Oat straw (Avena Sativa) is a gentle, nourishing “nervine” herb traditionally suggested for its aphrodisiac properties and increasing sex drive.

The traditional way of treatment

In traditional medication, Avena Sativa is used to treating nervous instability, insomnia, and nerve weakness. Oat straw is an excellent choice of the medicinal herb for sensual dysfunction associated with poor nervous system function, stress, and anxiety. Nervine herbs such as Avena Sativa help stimulate and tone the nervous system, particularly the parasympathetic branch.

And some male subjects showed increased levels of testosterone attributed to the unbinding of testosterone from TBG. Oats supply steroidal saponins, which regulate hormonal balance. Cordyceps Sinensis is a fungal bacterium on the worms of Lepidoptera. It has a long shared history of being recommended as a tonic to enhance sensual function and improve reproductive health.

Other Foods That Help To Treat ED and Impotence:

What foods boost sex drive?

Here are foods that have been used over the centuries to boost reproductive drive. 

1. Walnuts: 

Walnut includes several vitamins and minerals necessary for increasing testosterone level in many men. To test the effectiveness of this remedy, you only require consuming 15 daily walnuts a day in 3 divided doses. For better results and performance drink it with 200 ml of goat’s milk.

2. Onion: 

I call onions heart-healthy because they think about the blood. When your blood becomes thinner, its volume rises. Increase blood volume can aid you to get a firm erection that lasts for a long time.

3. Avocado

Avocados have high levels of zinc and vitamin E, both of which have a booster effect on fertility and male intimate drive.

4. Watermelon 

Watermelon can relax or dilate your blood vessels so that it can pump more blood to your genitals. Thus, it is an excellent fruit to have in bed.

5. Chocolate

Chocolate any benefit will cause a release of oxytocin in the recipient which leads to feelings of attraction and bonding. But dark chocolate also has a chemical composition with feel-good compounds. Theobromine, an important nervous system stimulant, is like caffeine but is said to have mood-boosting capabilities as well. Chocolate also includes phenethylamine, which, along with theobromine, can trigger endorphin and dopamine release.

6. Green vegetables

Kale, Spinach, cabbage, Swiss chard, and any other green leafy veggies also can consume as an alternative to Viagra. It green veggies includes plenty of Vitamins and minerals.

7. Almond

Almond is a great aphrodisiac, and almonds promote healthy blood flow and circulation in the body. Consume a tbsp of a powdered almond with a glass of warm milk.

8. Banana

Banana fruit it has a significant amount of potassium that increases blood flow. Vitamin B in this banana fruit boosts your energy, and you can perform for a longer time in bed. It also boosts testosterone level in men.

9. Oysters

Oysters, it is not fiction that oysters are excellent for one’s libido power. They comprise plenty of zinc and also have testosterone-boosting properties.

10. Chili

You are adding some spices while cooking and serve to your loved ones. It increases the blood flow and libido. Chilli is also treat men’s health problems. Fildena 50 and Super Vidalista is best remedy to treats ED.

11. Coffee

A cup of coffee helps one feel awake and gets the blood in the body flowing. This increase in blood flow helps promote penile function, and a couple of cups of coffee a day will do great things to help recover from erectile dysfunction and impotence.

12. Carrots

The carotenoids present in carrots provide them their unique orange color and their capacity to boost male fertility.


Cordyceps is an excellent choice of medicinal mushrooms for sensual dysfunction because of low energy and chronic fatigue. Cordyceps can improve ATP production, and animal studies have also found that Cordyceps can stimulate testosterone biosynthesis.

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