Every individual requires multivitamins to meet the requirement or dosage on a daily basis.  Micronutrients are the key to supporting energy metabolism, oxygen transfer and delivery, and tissue repair.

These functions are enhanced during the intense workout and thus more the requirement of multivitamins. Let’s list down few of the vitamins which are a must for the sports enthusiasts.

Iron:

Iron is essential to building blood and transporting oxygen. It is also involved in energy utilization and in muscle function. Studies have shown that daily intense training can lead to greater iron loss of iron, to combat the rapid loss – THE FNB suggests a 30 percent increase in iron intake for people who exercise intensely on a regular basis.

Food sources of iron includes: Red meat, Fish, lentils, nuts and oilseeds.

B-complex vitamins:

B vitamins are water soluble and essential for carbohydrate metabolism and energy production. When first discovered, it was thought to be a single compound and was named vitamin B. Further research demonstrated that there are multiple, chemically distinct B vitamins, which are often present in the same foods. Supplements containing all eight are referred to as vitamin B complex.

Food Sources of B-complex vitamins include: Eggs, milk, beans, meat and meat products.

Vitamin D, Magnesium and Calcium:

Calcium is the most important mineral for the bones development and It also protects the bone against the inflammatory responses. But, calcium to efficiently do its function, it needs Vitamin D.  Calcium won’t be fully absorbed without the help of vitamin D. Magnesium deficiency can put stress on your muscle and nerves which may be the reason for muscle cramping or restless legs..

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Food Sources include: Milk and Milk products, sunshine, supplements, green leafy vegetables, cereals.

Vitamin C:
Vitamin C is a very important vitamin for improving out immunity levels. Being a water soluble vitamin, it is not stored in the body and has to be replenished every day through diet. It’s an important antioxidant which protects our body from the free radical damage. Many studies have confirmed that intense training can reduce your immunity.

A balanced diet, rich in vitamins and minerals is the key for overall wellness, but it’s not always easy to hit the recommended levels every day. Taking multivitamins daily can fill any gaps in your diet and ensure you’re getting what you need.

GNC provides not just a plan multivitamin formulation but a special formulation for Men who are into sports athletes. Along with filling the gap of multivitamins, it features beta-alanine to help use fatty acids as energy. The formulation also features branched chain amino acids to fuel muscles. Each serving will also support your colon and prostate health and provide required antioxidant dose to help recover your muscle daily. Click here to know more about the GNC Mega Men Sport.