If you have seen a person meditating, you might have noticed some particular hand positions among which the common one is where the thumb finger and index finger touch each other and placed over the knees. The fingers are aligned in an exacting position when someone meditates and chants OM.

The use of Mudras has been started since the very beginning of Yoga. The most accepted translated form of Mudra is Joy. These are still in practice, along with different yoga postures. One of the reputed centers that offer yoga teacher training in Goa stated that the Mudras help the instructor to learn many things about the student, such as the concentration level, personality, and alertness.

Things to Remember While Doing Mudras

Actually, Mudras might not seem a big task, but if you want to use the full benefits of these, you need to pay attention in detail.

According to the Yogis, hands represent the human mind and body in a peripheral way. Mudras help to find out the power of the mind through proper concentration. When you make any posture using your fingertips and hands, it not only creates the energy track in your arms but in your mind also.

Six Mudras to Include into Your Daily Practice:-

a) Ravi Mudra: It is one of the best Mudras, which is performed by touching the ring finger with the thumb. It helps your body to get rid of fat. Thus, it helps one to lose body fat.

b) Gyan Mudra: To build up your concentration power, it plays an effective role. This is the most primitive and commonly practiced mudra, done using your fingers.

Related Article:  Three amazing Health Benefits of Yoga

c) Ganesha Mudra: It is very beneficial for your heart.

d) Shunya Mudra: If you are having problems with hearing, this mudra is perfect for you. It provides effectual relief from a vivid range of hearing problems. It is evenly helpful for hearing loss, acute pain, and numbness in the body.

e)Pranam Mudra: In order to bring peace in both your mind and heart, it plays an important role.

f) Kali Mudra: As everyone has to experience a tough schedule almost every day of their lives, one needs to throw away the redundant burdens to live peacefully. This mudra helps you in overcoming any problem that often overstrains the heart.

As the benefits of mudras are many, one must know more and more of it to attain its accurate efficiency. You can also join the 200hr Yoga Teacher Training in Goa to learn the mudras properly without leaving any excuse during the yoga sessions.

Things to Remember While Doing Mudras

Actually, Mudras might not seem a big task, but if you want to use the full benefits of these, you need to pay attention in detail.

According to the Yogis, hands represent the human mind and body in a peripheral way. Mudras help to find out the power of the mind through proper concentration. When you make any posture using your fingertips and hands, it not only creates the energy track in your arms but in your mind also.

Six Mudras to Include into Your Daily Practice:-

a) Ravi Mudra: It is one of the best Mudras, which is performed by touching the ring finger with the thumb. It helps your body to get rid of fat. Thus, it helps one to lose body fat.

Related Article:  Factors you must consider When Looking For the Best Yoga School in India

b) Gyan Mudra: To build up your concentration power, it plays an effective role. This is the most primitive and commonly practiced mudra, done using your fingers.

c) Ganesha Mudra: It is very beneficial for your heart.

d) Shunya Mudra: If you are having problems with hearing, this mudra is perfect for you. It provides effectual relief from a vivid range of hearing problems. It is evenly helpful for hearing loss, acute pain, and numbness in the body.

e) Pranam Mudra: In order to bring peace in both your mind and heart, it plays an important role.

f) Kali Mudra: As everyone has to experience a tough schedule almost every day of their lives, one needs to throw away the redundant burdens to live peacefully. This mudra helps you in overcoming any problem that often overstrains the heart.