The hectic life that we lead in today’s world has taken a toll on our health. The physical fatigue and mental tension drain us off the positive energy and leave us down physically, mentally, as well as emotionally. This is the reason why meditation is attaining lots of popularity these days. Furthermore, some of the […]

The cold season has already begun. Often, it is along with runny noses, colds, and flu. Through bad lifestyle habits, diet, and lacking physical exercise, our immune system is debilitated. The immune system is the defense system that protects our body from foreign matter, pathogens, and bacteria. If our immune system is weakened, it fails […]

Experts agree that meditation is a powerful practice. Complete scientific studies have shown that the deep relaxation that comes with meditation has a various number of benefits on our physical, mental, and spiritual wellbeing. Increased Immunity: Researchers at Harvard Medical School discovered that meditation has the power and ability to change the body on a […]

Ashtanga yoga is fairly a famous yoga that succeeds mainly in Asian countries. It has gained lots of popularity recently, given its amazing healing abilities in back pains and joint pains. Most of the athletes these days practice this particular yoga to recover any injury that is affecting their performance. These techniques are considered to […]

Yoga has become an important part of the modern lifestyle. It helps people to attain self-awareness, self-control, and self-discipline. Passionate persons having a high preference for this ancient art look forward to gaining yogic knowledge from insightful yoga teachers. If you are sincere about your career as a yoga teacher then get conversant with a […]

Role of Yoga Yoga is a powerful method that brings many health benefits, including one’s physical, spiritual, and mental wellbeing. It is one of the prehistoric processes having high curing power. The practice had started in ancient India and soon received by the people around the world for its vast health benefits. It works on […]