Sunday, December 5

Tips to Keep Your Gums Healthy

A perfect oral health is as much about white and bright teeth as it’s about disease-free gums. Your smile is only as perfect as the health of your gums. More importantly, care for teeth does not mean your gums too will be free of disease and vice versa. So, it would be wrong to think of healthy teeth can lead to disease-free gums as unless you work for the latter, the best result will never happen.

So, it’s important to give equal attention to your gums as you give to your teeth as only this can help you stay on top of your oral health. It’s also important to know about gum disease so that you are better prepared for maintaining oral health.

You need to know that:

  • Gum disease will happen when plaque is allowed to build up under, or along, the gum line

  • Plaque – the sticky white substance filled with bacteria – can cause infections which damage the gum and bone to lead to gum disease

  • Plaque is also the reason behind tooth decay and can also cause gingivitis – the first stage of gum disease

  • If not treated in a timely manner, gingivitis can cause the gums to become swollen, tender, inflamed or red

  • Those who have gingivitis will have gums prone to bleeding

  • When gingivitis is left untreated, it can lead to periodontitis which is an advanced form of gum disease

  • Periodontitis can damage the gums, bone and tissues that hold the teeth together causing issues with bite and necessitating removal of teeth

You can clearly see how gums are central to happy teeth and beautiful smile. Sadly, most of us are not aware about gum disease till the advance stage and this can harm us greatly. The more we know the better we will be prepared for maintaining oral health.

When you have bad breath or bad taste for long and it does not go away quickly, it means you have gum disease. Gum disease also happens when the gums are prone to bleeding or have become loose or tender or swollen.

The good thing, gum disease is controllable, manageable and above all, preventable. The damages caused to gums are reversible if spotted at an early stage and treatment is started for them.

You can follow these tips to keep your gums healthy –

  1. Do floss once a day as by doing this, you can clean between the teeth and remove the plaque and food debris stuck there. Flossing can help you prevent plaque formation.

  1. You should also go for regular dental cleanings to remove tartar and plaque. This habit in combination with daily brushing, flossing and rinsing can keep your gums healthy forever.

  1. Quitting smoking and staying away from tobacco in any form that help you have healthy gums. Not using tobacco can help maintain the immunity system of your gums.

  1. Brushing twice a day, once in the morning and then at night is very essential for maintaining healthy gums. this can help remove plaque and food and bacteria stuck between the teeth.

  1. Dentists also recommend people to use a fluoride-containing toothpaste as it will help reduce gingivitis and fresh the breath.

  1. And lastly, use a therapeutic mouthwash to reduce plaque and fight off gingivitis. Such mouthwashes are also very helpful in keeping away tartar and this is how your gums stay healthy.

You can see how gum diseases are preventable and with regular visit to best dentist greenpoint you can stay on top of your oral health. This is how you can go about flashing the great smile and feeling confident about yourself in every situation.

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