Ways To Strengthen Your Immune SystemApril 30, 2020
When the seasons change, the chances of falling sick rise clearly. It’s more difficult for our body to maintain the pathogens at bay when the immunity system levels are down, and people throughout us are sneezing and coughing. The key to sustaining good health is to keep checking your immune system. A strong immune system in our body protects us from many diseases and illnesses.
With the modern lifestyle, rising pollution, and poor eating habits, it is a little difficult to maintain our immunity, but we must do our best to ensure that the factors don’t badly affect our health. Here we have listed some ways to strengthen the immune system every day:
Healthy Lifestyle Changes
a). Adequate hydration
Water is one of the main sources of strength for the immune system. It helps the functioning of kidneys and removes toxins from the human body. Adequate hydration confirms that the immune system in the body regains its strength.
b). Sufficient Sleeping
Rest in your body required order to function properly. It is most important to take 6-8 hours of deep sleep every night, without which the immune system in our body in your doesn’t get the time to rebuild.
c). Healthy Eating
Diet in your daily food plays a key role in improving immunity. Fruits, vegetables, and cereals must include in your food, as they are rich in vitamins and fiber. Broccoli and cabbage produce a chemical that prevents the growth of cancer cells and help boost immunity. Tobacco and alcohol are strictly prohibited as they weaken the immune system.
d). Yoga and Pranayama
Practicing yoga and pranayama every day mostly goes a long way in ensuring physical and mental health. Yoga practice not only improves immunity but also helps to manage hormonal imbalances and to control the diseases in your body.
e). Physical exercise
Regular physical activity will keep your body fit and active. Playing games, walks and jogging are the best ways to strengthen your immune system naturally.
Common Ways To Strengthen Your Immune System
a). Frequent Illness
Falling ill most of the time are a sign of weak immunity in your body. If you were feeling many times cold, flu, rashes, and allergies, you must check your immunity and work towards improving it for a healthier lifestyle.
b). Digestion Issues
Any issues related to the stomach can mean weak immunity. If you are feeling Constipation, bloating, indigestion, acidity, or gas – it means your immune system is week. There are certain ways you have to follow in your diet to improve immunity are incorporate probiotics like curd and buttermilk into the daily food or diet.
c). Add Fresh & Healthy Food into Your Diet
There are some foods that can boost your immune system. Here a few lists of food items mentioned below, that rich in essential nutrients which help keep your immune system strong:
Fruits remain rich in vitamins and fiber. It is good to include fruits like oranges, grapefruits, lemons, tangerines, and kiwis in your diet because it contains high amounts of vitamin C. These fruits are one of the most important immune system boosters.
e). Red bell pepper
Red bell pepper contains Vitamin C and beta carotene. It helps keep your eyes and skin healthy.
Soaked almonds not only provide power to the brain to fight stress; it also helps with boosting immunity. Vitamin E helps in generating natural killer cells that fight against flight viral and cancerous cells. Almonds also grow B type cells in the body, which produce antibodies.
Broccoli directly influences the strength of the immune system and can be added easily into salads and vegetables to available good amounts of protein and calcium.
It is anti-viral and anti-bacterial. It is good Eating One or Two garlic cloves every day to increase immunity.
Yogurt is another main source of vitamin D, which helps boosts our body’s natural defenses against diseases and regulate the immune system.
j). Sunflower seeds
Sunflower seeds have high vitamin E and play the main role in balancing immune system functions in our body.
Mushrooms are another food, which helps in activating the white blood cells in our body and contain vitamin-B and antioxidant elements to improve the body’s immune system.
Follow the above steps and see how it helps you ward off illnesses and boost your immune system.
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