Yoga is where there is peace, love, humility; actually, yoga produces calmness, love, and peace, signalling life into the transformative route. As soon you step into Yoga, you are taken on a transformative journey.

For more than six thousand years, yoga has been utilized and worked to teach humans to unite their body, mind, senses, and soul for plenty of health benefits and peaceful existence. It has reached millions touching the people’s lives and making the world a better place to live, and it is still happening. India is still a jewel of yoga wherein lies many yoga schools and ashrams through which people from across the world attain the yogic knowledge for health and peace.

In Indian institutes, many yogic methods are taught that cover physical, emotional, sensory, mental, and spiritual upliftment and for the higher self-realization of the objectives. It comprises asanas, ethical disciplines, sensory perceptions, breath control, affirmations and visualizations, complex meditative disciplines, prayers, and mantras. The popular programs are 200 and 300 Hour Yoga Teacher Training in India, which are conducted in almost all the ashrams and institutes of India. These are the residential courses with a purpose to polish and nourish the aspirants to become registered yoga teachers. These courses impart the training of the most significant yoga types and forms like Ashtanga Yoga, Hatha Yoga, Meditation, Pranayama, History, and Philosophy of Yoga, and Human Anatomy, Mudras, Mantras, yoga scriptures, and Hindu culture and religion. As students passed out from the one course, they are eligible to join the advanced courses like 300 or complete 500 to advance their practice.

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Most of the yoga schools also include training of ancient methods like Raja Yoga and the combination of the four paths of yoga. Amongst all, the teaching and practice of Hatha and Vinyasa yoga get more significance. Vinyasa is like a dance form in which rhythmically, you are connected with the pranic breath. In Hatha are taught to overcome the physical limitations and get inspired to do more deep and complex poses. Hatha means adamant.  While doing Hatha yoga, you are so motivated that you just do it. Overall, applicants become true yogis who have now immerse out of their wealth and materialistic life to adopt a pure and simple life.

The courses also include Chakra healing, Kundalini meditation, Tratak meditation, Nada Brahma, and mantra meditation, besides other forms of yoga. You are also taught to control your personality, balance yourself, and get the skill to overcome the body sicknesses.

So if you are thinking of joining the Yoga Teacher Training programs, go for the first 200 yoga teacher training in Dharmasala from well-known institute or ashram and then join other advanced courses. The 200 Hour course is the basic course that provides you all that is required to become a yoga teacher, but as you start learning yoga, your desire for learning is doubled. This is the beauty of yoga.

Yoga is where there is peace, love, humility; actually, yoga produces calmness, love, and peace, signalling life into the transformative route. As soon you step into Yoga, you are taken on a transformative journey.

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For more than six thousand years, yoga has been utilized and worked to teach humans to unite their body, mind, senses, and soul for plenty of health benefits and peaceful existence. It has reached millions touching the people’s lives and making the world a better place to live, and it is still happening. India is still a jewel of yoga wherein lies many yoga schools and ashrams through which people from across the world attain the yogic knowledge for health and peace.